Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pennsylvania Dutch Red Beet Eggs - Recipe and Nutrition Facts
41

Pennsylvania Dutch Red Beet Eggs Recipe

Pennsylvania Dutch Red Beet Eggs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pennsylvania Dutch Red Beet Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.3 IU4.6%Top 30%High
Retinol63.2 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D32.3 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate53.8 mcg13.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus96.9 mg9.7%Mid 40%Average
Potassium201.3 mg5.8%Mid 40%Average
Sodium147.7 mg6.2%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.6 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Starch0 g
Sugars4.4 g
Sucrose0.9 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 327.3 mg 109.1%

Sodium 329.3 mg 13.7%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 2.1 g8.4%

Sugars 9.9 g

Protein 12.7 g 25.4%

Vitamin A 10.2% Vitamin C 6.7%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pennsylvania-dutch-red-beet-eggs-393227 Embed Table:

Related Searches

43

Pennsylvania Dutch Red Beet Eggs and..

Per Serving | Calories 70
Protein 3.6 g | Carbs 8.6 g | Fat 2.1 g

6

Pennsylvania Dutch Pastry

Per Serving | Calories 458
Protein 6.8 g | Carbs 22.4 g | Fat 38 g

36

Mom's Dutch Apple Pie

Per Serving | Calories 247
Protein 2.1 g | Carbs 41.4 g | Fat 8.8 g

85

Dutch Leek Soup

Per Serving | Calories 35
Protein 1.1 g | Carbs 5.2 g | Fat 1.2 g

95

Pennsylvania Dutch Ham & Cabbage Soup

Per Serving | Calories 64
Protein 2 g | Carbs 14.8 g | Fat 0.11 g