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Pennsylvania Dutch Home Baked Beans - Recipe and Nutrition Facts
58

Pennsylvania Dutch Home Baked Beans Recipe

Pennsylvania Dutch Home Baked Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine.

Based on the composite nutritive standing Pennsylvania Dutch Home Baked Beans has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.7 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate205.3 mcg51.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.3 mg10.9%Top 30%High
Iron4 mg22.2%Top 10%Very High
Magnesium128 mg32%Top 10%Very High
Phosphorus244 mg24.4%Top 10%Very High
Potassium869.3 mg24.8%Top 10%Very High
Sodium776.7 mg32.4%Top 10%Very High
Zinc2.7 mg17.8%Top 10%Very High
Copper0 mg
Manganese1.3 mg66.7%Top 10%Very High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Top 30%High
Dietary Fiber13.7 g54.9%Top 10%Very High
Sugars10.3 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 89

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 582.5 mg 24.3%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 10.3 g41.2%

Sugars 7.7 g

Protein 10.1 g 20.2%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 8.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pennsylvania-dutch-home-baked-beans-213244 Embed Table:

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