Pennsylvania Dutch Home Baked Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine.
Based on the composite nutritive standing Pennsylvania Dutch Home Baked Beans has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.7 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 205.3 mcg | 51.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.3 mg | 10.9% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 128 mg | 32% | Top 10% | Very High |
Phosphorus | 244 mg | 24.4% | Top 10% | Very High |
Potassium | 869.3 mg | 24.8% | Top 10% | Very High |
Sodium | 776.7 mg | 32.4% | Top 10% | Very High |
Zinc | 2.7 mg | 17.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 66.7% | Top 10% | Very High |
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 13.7 g | 54.9% | Top 10% | Very High |
Sugars | 10.3 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 582.5 mg 24.3%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 10.3 g41.2%
Sugars 7.7 g
Protein 10.1 g 20.2%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.4 g | Carbs 19.7 g | Fat 5.8 g
Per Serving | Calories 143
Protein 8.3 g | Carbs 21.1 g | Fat 3.2 g
Per Serving | Calories 106
Protein 3.7 g | Carbs 24.9 g | Fat 0.34 g
Per Serving | Calories 148
Protein 5.3 g | Carbs 30.3 g | Fat 1.5 g
Per Serving | Calories 97
Protein 7 g | Carbs 4.8 g | Fat 5.5 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 2.03 g | Fat 0.77 g
Per Serving | Calories 261
Protein 1.9 g | Carbs 29.9 g | Fat 15.7 g
Per Serving | Calories 181
Protein 3.4 g | Carbs 19.7 g | Fat 10.2 g