Pennsylvania Dutch Coconut Easter Eggs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine.
Based on the composite nutritive standing Pennsylvania Dutch Coconut Easter Eggs has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 6.3 mg | 34.7% | Top 10% | Very High |
Magnesium | 93.8 mg | 23.4% | Top 10% | Very High |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 312.5 mg | 8.9% | Top 10% | Very High |
Sodium | 216.3 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 50 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 11.9 g | 59.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.8 mg | |||
Theobromine | 312.5 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 34.6 mg 1.4%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 8 g
Protein 0.6 g 1.2%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 11 g | Carbs 4.4 g | Fat 1.2 g
Per Serving | Calories 165
Protein 6 g | Carbs 6 g | Fat 13.7 g
Per Serving | Calories 198
Protein 10 g | Carbs 13.8 g | Fat 10.9 g
Per 100g | Calories 210
Protein 2 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 308
Protein 4.5 g | Carbs 48.2 g | Fat 11.3 g
Per Serving | Calories 211
Protein 6.7 g | Carbs 9.4 g | Fat 17.3 g
Per Serving | Calories 123
Protein 3.2 g | Carbs 11.2 g | Fat 7.6 g
Per Serving | Calories 153
Protein 4.6 g | Carbs 18.9 g | Fat 7.1 g