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Penne with Zucchini and Feta 1 - Recipe and Nutrition Facts
68

Penne with Zucchini and Feta 1 Recipe

Penne with Zucchini and Feta 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Penne with Zucchini and Feta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron2.1 mg11.7%
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber3.6 g14.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 398 mg 16.6%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 11.8% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/penne-with-zucchini-feta-10000000522350/ Embed Table:

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