Penne with tomatoes, eggplant, and mozzarella has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Penne with tomatoes, eggplant, and mozzarella has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 910 IU | 18.2% | ||
Vitamin C | 9.7 mg | 16.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.72 mg | 47.7% | ||
Riboflavin | 0.48 mg | 28.5% | ||
Niacin | 5.5 mg | 27.7% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 158.8 mcg | 39.7% | ||
Vitamin B12 | 1.3 mcg | 21.5% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 417.6 mg | 11.9% | ||
Sodium | 768.5 mg | 32% | ||
Zinc | 1.9 mg | 12.9% | ||
Copper | 0.16 mg | 8.1% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 10.1 mcg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | ||
Saturated Fat | 9.4 g | 47% | ||
Monounsaturated Fat | 13.7 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 0
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 768.5 mg 32%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 11.1 g44.4%
Sugars 7 g
Protein 20.6 g 41.2%
Vitamin A 18.2% Vitamin C 16.1%
Calcium 30% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 7.8 g | Carbs 17 g | Fat 3.8 g
Per Serving | Calories 510
Protein 23.7 g | Carbs 48.7 g | Fat 25.7 g
Per Serving | Calories 139
Protein 13.9 g | Carbs 4.6 g | Fat 7.6 g
Per Serving | Calories 129
Protein 8.6 g | Carbs 17.3 g | Fat 3.2 g