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Penne with tomatoes , eggplant and mozzarella - Recipe and Nutrition Facts
72

Penne with tomatoes, eggplant, and mozzarella Recipe

Penne with tomatoes, eggplant, and mozzarella has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Penne with tomatoes, eggplant, and mozzarella has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A910 IU18.2%
Vitamin C9.7 mg16.1%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.72 mg47.7%
Riboflavin0.48 mg28.5%
Niacin5.5 mg27.7%
Vitamin B60.23 mg11.3%
Folate158.8 mcg39.7%
Vitamin B121.3 mcg21.5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.9 mg15.9%
Magnesium38.4 mg9.6%
Phosphorus244 mg24.4%
Potassium417.6 mg11.9%
Sodium768.5 mg32%
Zinc1.9 mg12.9%
Copper0.16 mg8.1%
Manganese0.29 mg14.4%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.5 g20.5%
Dietary Fiber11.1 g44.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat9.4 g47%
Monounsaturated Fat13.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 768.5 mg 32%

Total Carbohydrates 61.5 g 20.5%

Dietary Fiber 11.1 g44.4%

Sugars 7 g

Protein 20.6 g 41.2%

Vitamin A 18.2% Vitamin C 16.1%

Calcium 30% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1247532 Embed Table:

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