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Penne with Shrimp , Spinach and Nutmeg - Recipe and Nutrition Facts
48

Penne with Shrimp, Spinach and Nutmeg Recipe

Penne with Shrimp, Spinach and Nutmeg has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Penne with Shrimp, Spinach and Nutmeg has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat24%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4935 IU98.7%
Vitamin C20.1 mg33.5%
Vitamin D171.6 IU42.9%
Vitamin E1.9 mg6.5%
Thiamin0.39 mg25.8%
Riboflavin0.28 mg16.3%
Niacin6.4 mg32%
Vitamin B60.26 mg13.1%
Folate105.6 mcg26.4%
Vitamin B121.5 mcg25.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron4.5 mg25.2%
Magnesium85.2 mg21.3%
Phosphorus304 mg30.4%
Potassium566.9 mg16.2%
Sodium361.4 mg15.1%
Zinc1.8 mg11.7%
Copper0.39 mg19.6%
Manganese0.54 mg26.9%
Selenium45 mcg64.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber7.6 g30.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 195.7 mg 65.2%

Sodium 361.4 mg 15.1%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 7.6 g30.4%

Sugars 1.6 g

Protein 36.4 g 72.8%

Vitamin A 98.7% Vitamin C 33.5%

Calcium 14.2% Iron 25.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=778630 Embed Table:

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