Penne with Sausage, Garlic, and Broccoli Rabe Recipe
Penne with Sausage, Garlic, and Broccoli Rabe has a high-calorie, average-carb, average-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Penne with Sausage, Garlic, and Broccoli Rabe has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 730 mg 30.4%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 7.2% Iron 18.9%
*Based on a 2000 Calorie diet
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