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Penne with Sausage and Pepper Sauce - Recipe and Nutrition Facts
69

Penne with Sausage and Pepper Sauce Recipe

Penne with Sausage and Pepper Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Penne with Sausage and Pepper Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C28.5 mg47.5%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.14 mg9.2%
Riboflavin0.13 mg7.4%
Niacin1.1 mg5.5%
Vitamin B60.15 mg7.3%
Folate35.6 mcg8.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.7 mg9.4%
Magnesium17.6 mg4.4%
Phosphorus49 mg4.9%
Potassium155.4 mg4.4%
Sodium323.4 mg13.5%
Zinc0.38 mg2.5%
Copper0.09 mg4.3%
Manganese0.26 mg13%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber1.3 g5.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 23.4 mg 7.8%

Sodium 323.4 mg 13.5%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 8.6 g 17.2%

Vitamin A 4.3% Vitamin C 47.5%

Calcium 2.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=591021 Embed Table:

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