Penne with Oyster Mushrooms, Prosciutto, and Mint 1 Recipe
Penne with Oyster Mushrooms, Prosciutto, and Mint 1 has a very high-calorie, high-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Penne with Oyster Mushrooms, Prosciutto, and Mint 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1169 mg | 48.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1169 mg 48.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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