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Penne With Broccoli & Garlic - Recipe and Nutrition Facts
69

Penne With Broccoli & Garlic Recipe

Penne With Broccoli & Garlic has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 95.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Penne With Broccoli & Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A453.8 IU9.1%Top 10%Very High
Retinol36.4 mcg
Vitamin C31.8 mg53%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate36.9 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium76.9 mg19.2%Top 10%Very High
Phosphorus173.8 mg17.4%Top 30%High
Potassium289.2 mg8.3%Top 30%High
Sodium45 mg1.9%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.51 mg25.6%Top 30%High
Selenium5.6 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 10%Very High
Dietary Fiber7.3 g29.3%Top 10%Very High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 87.7 mg 3.7%

Total Carbohydrates 95.4 g 31.8%

Dietary Fiber 14.3 g57.2%

Sugars 1.2 g

Protein 10.6 g 21.2%

Vitamin A 17.7% Vitamin C 103.3%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/penne-with-broccoli-garlic-11647 Embed Table:

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