Penne Rosa Copycat Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Penne Rosa Copycat Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 9% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 146.5 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 397 mg 16.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 11.4 g45.6%
Sugars 5.1 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 2.5 g | Carbs 17.5 g | Fat 10.8 g
Per 100g | Calories 512
Protein 7 g | Carbs 62.8 g | Fat 27.9 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 57
Protein 2.6 g | Carbs 9 g | Fat 1.3 g
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 137
Protein 8 g | Carbs 3.7 g | Fat 10 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 15.7 g | Fat 5 g