Penne Pasta With Mushrooms in Mushroom Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
if( 149 != 0.0 ){?>The food contains 149g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Penne Pasta With Mushrooms in Mushroom Sauce, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.5 IU | 4.8% | Top 30% | High |
Retinol | 11.6 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0.31 mg | 20.4% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18% | Top 10% | Very High |
Niacin | 4 mg | 19.9% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
Folate | 28.7 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 68.8 mg | 17.2% | Top 10% | Very High |
Phosphorus | 228.7 mg | 22.9% | Top 10% | Very High |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 195.7 mg | 8.2% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0.31 mg | 15.3% | Top 10% | Very High |
Manganese | 0.31 mg | 15.3% | Top 30% | High |
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 6.3 g | 25.3% | Top 10% | Very High |
Sugars | 1.1 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1114 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 640.1 mg 26.7%
Total Carbohydrates 149 g 49.7%
Dietary Fiber 20.7 g82.8%
Sugars 3.7 g
Protein 23.6 g 47.2%
Vitamin A 15.6% Vitamin C 15%
Calcium 18% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 9 g | Carbs 51 g | Fat 3.5 g
Per Serving | Calories 375
Protein 19.9 g | Carbs 43.8 g | Fat 15 g
Per Serving | Calories 156
Protein 5.6 g | Carbs 25.2 g | Fat 2.2 g
Per Serving | Calories 301
Protein 10.4 g | Carbs 49.4 g | Fat 7.1 g
Per Serving | Calories 107
Protein 10.6 g | Carbs 3.3 g | Fat 5.5 g
Per Serving | Calories 178
Protein 6.8 g | Carbs 8.3 g | Fat 13.4 g
Per Serving | Calories 166
Protein 1.2 g | Carbs 14 g | Fat 12.4 g
Per Serving | Calories 88
Protein 9.7 g | Carbs 8.7 g | Fat 1.2 g