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Penne Gorgonzola With Chicken And Roma Tomatoes - Nutrition Facts
14

Penne Gorgonzola With Chicken And Roma Tomatoes

Penne Gorgonzola With Chicken And Roma Tomatoes has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Penne Gorgonzola With Chicken And Roma Tomatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.7 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber2.9 g11.7%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28.1%Top 30%High
Saturated Fat11.1 g55.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 365

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 159 mg 53%

Sodium 390 mg 16.3%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 6.5 g26%

Sugars 0.7 g

Protein 23.6 g 47.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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