Penne Gorgonzola With Chicken And Roma Tomatoes has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Penne Gorgonzola With Chicken And Roma Tomatoes, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 175.7 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 365
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 24.6 g 123%
Trans Fat
Cholesterol 159 mg 53%
Sodium 390 mg 16.3%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 6.5 g26%
Sugars 0.7 g
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 7.1 g | Carbs 17.6 g | Fat 14.1 g
Per 100g | Calories 221
Protein 5.8 g | Carbs 19.8 g | Fat 14 g
Per 100g | Calories 169
Protein 4.7 g | Carbs 20.8 g | Fat 7.6 g
Per 100g | Calories 121
Protein 16.5 g | Carbs 1.1 g | Fat 4.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 164
Protein 6.2 g | Carbs 22.2 g | Fat 5.9 g
Per 100g | Calories 218
Protein 8.9 g | Carbs 27.7 g | Fat 7.9 g