Penne Con Funghi E Melanzane has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Penne Con Funghi E Melanzane, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.4 IU | 2.6% | Mid 40% | Average |
Retinol | 20.4 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 38.4 mg | 9.6% | Top 30% | High |
Phosphorus | 90.3 mg | 9% | Mid 40% | Average |
Potassium | 223.3 mg | 6.4% | Top 30% | High |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 4.2 g | 17% | Top 10% | Very High |
Sugars | 1.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 34.9 mg 1.5%
Total Carbohydrates 75.9 g 25.3%
Dietary Fiber 13.5 g54%
Sugars 5.3 g
Protein 8.9 g 17.8%
Vitamin A 8.4% Vitamin C 11.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 6.7 g | Carbs 50.2 g | Fat 2.3 g
Per Serving | Calories 220
Protein 1.7 g | Carbs 11.6 g | Fat 19.9 g
Per Serving | Calories 97
Protein 0.26 g | Carbs 3.6 g | Fat 0 g
Per Serving | Calories 200
Protein 26 g | Carbs 3.5 g | Fat 8.3 g
Per Serving | Calories 241
Protein 5.9 g | Carbs 34.1 g | Fat 9.3 g
Per Serving | Calories 205
Protein 17.1 g | Carbs 13.6 g | Fat 8.5 g
Per Serving | Calories 276
Protein 15.5 g | Carbs 20.8 g | Fat 14.5 g
Per Serving | Calories 335
Protein 23.4 g | Carbs 1.82 g | Fat 25.5 g