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Penne Con Funghi E Melanzane - Recipe and Nutrition Facts
84

Penne Con Funghi E Melanzane Recipe

Penne Con Funghi E Melanzane has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Penne Con Funghi E Melanzane, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.4 IU2.6%Mid 40%Average
Retinol20.4 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.31 mg1.7%Bottom 30%Low
Magnesium38.4 mg9.6%Top 30%High
Phosphorus90.3 mg9%Mid 40%Average
Potassium223.3 mg6.4%Top 30%High
Sodium11 mg0.5%Bottom 30%Low
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.7%Top 30%High
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber4.2 g17%Top 10%Very High
Sugars1.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 34.9 mg 1.5%

Total Carbohydrates 75.9 g 25.3%

Dietary Fiber 13.5 g54%

Sugars 5.3 g

Protein 8.9 g 17.8%

Vitamin A 8.4% Vitamin C 11.7%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/penne-con-funghi-e-melanzane-434493 Embed Table:

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