Penne and Spinach Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Penne and Spinach Bake has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 44.1 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 10.9% | Top 30% | High |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.9 mg | 17.9% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 43.8 mg | 10.9% | Top 10% | Very High |
Phosphorus | 157.8 mg | 15.8% | Top 30% | High |
Potassium | 208.6 mg | 6% | Mid 40% | Average |
Sodium | 214.8 mg | 9% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 0.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 550 mg 22.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 6.5 g26%
Sugars 1.9 g
Protein 18.2 g 36.4%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 45.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 7.3 g | Carbs 18.8 g | Fat 13 g
Per Serving | Calories 100
Protein 5.6 g | Carbs 12.5 g | Fat 3.4 g
Per Serving | Calories 158
Protein 10.2 g | Carbs 17.4 g | Fat 5.6 g
Per Serving | Calories 164
Protein 10.7 g | Carbs 8.1 g | Fat 10.1 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.28 g | Fat 1.1 g
Per Serving | Calories 129
Protein 5.3 g | Carbs 12.7 g | Fat 6.6 g
Per Serving | Calories 421
Protein 5.8 g | Carbs 58.1 g | Fat 18.8 g
Per Serving | Calories 333
Protein 19.3 g | Carbs 24.7 g | Fat 17.8 g