Penne and Green Bean Salad has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Penne and Green Bean Salad, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.7 IU | 8.6% | Top 10% | Very High |
Retinol | 19.5 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.51 mg | 30.2% | Top 10% | Very High |
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.8 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.3 mg | 11.2% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 65.6 mg | 16.4% | Top 10% | Very High |
Phosphorus | 171.3 mg | 17.1% | Top 30% | High |
Potassium | 248.7 mg | 7.1% | Top 30% | High |
Sodium | 199.4 mg | 8.3% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.6% | Top 30% | High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 1.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 388.8 mg 16.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 10.6 g42.4%
Sugars 3.2 g
Protein 12.6 g 25.2%
Vitamin A 16.8% Vitamin C 21.7%
Calcium 21.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 12.1 g | Carbs 46.4 g | Fat 15.5 g
Per Serving | Calories 250
Protein 9 g | Carbs 49 g | Fat 1.5 g
Per Serving | Calories 136
Protein 5 g | Carbs 22.8 g | Fat 3.3 g
Per Serving | Calories 80
Protein 3.8 g | Carbs 14 g | Fat 1.1 g
Per Serving | Calories 183
Protein 3.1 g | Carbs 19.7 g | Fat 10.5 g
Per Serving | Calories 297
Protein 0.21 g | Carbs 1.04 g | Fat 32.9 g
Per Serving | Calories 199
Protein 2.1 g | Carbs 9.7 g | Fat 17.4 g
Per Serving | Calories 132
Protein 0.74 g | Carbs 11 g | Fat 10 g