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Penne Alla "notka" - Recipe and Nutrition Facts
81

Penne Alla "notka" Recipe

Penne Alla "notka" has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Penne Alla "notka" has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C13 mg21.6%
Vitamin D19.6 IU4.9%
Vitamin E0.9 mg3%
Thiamin0.76 mg50.4%
Riboflavin0.44 mg25.9%
Niacin6 mg30%
Vitamin B60.12 mg6%
Folate171.2 mcg42.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron3 mg16.7%
Magnesium17.6 mg4.4%
Phosphorus67 mg6.7%
Potassium284.2 mg8.1%
Sodium422.6 mg17.6%
Zinc0.38 mg2.5%
Copper0.11 mg5.3%
Manganese0.15 mg7.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%
Dietary Fiber9.1 g36.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.8 g9%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 422.6 mg 17.6%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 9.1 g36.4%

Sugars 3.8 g

Protein 10.7 g 21.4%

Vitamin A 12.7% Vitamin C 21.6%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=634224 Embed Table:

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