Penn Station East Coast Subs - Small Chicken Teriyaki Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Penn Station East Coast Subs - Small Chicken Teriyaki Sandwich has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4853.3 mg | 202.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12066.5 mg 502.8%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Chicken Teriyaki Sticks
Per 100g | Calories 129
Protein 16.2 g | Carbs 13.4 g | Fat 0.71 g
Seeds of Change - Vegetarian Chicken..
Per 100g | Calories 106
Protein 6.7 g | Carbs 16.5 g | Fat 1.2 g
Lean Cuisines Stouffer's - Chicken..
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.1 g | Fat 0.64 g
Jenny Craig - Chicken Teriyaki
Per 100g | Calories 106
Protein 6.6 g | Carbs 14.1 g | Fat 3.1 g
Penn Station East Coast Subs - Pizza..
Per 100g | Calories 48
Protein 0 g | Carbs 9.5 g | Fat 0.65 g
Penn Station East Coast Subs -..
Per 100g | Calories 131
Protein 0 g | Carbs 19.7 g | Fat 3.4 g
Penn Station East Coast Subs - Small..
Per 100g | Calories 319
Protein 3.8 g | Carbs 37.5 g | Fat 17.1 g
