Penn State University Food Services - Mexican Rice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Penn State University Food Services - Mexican Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 378.6 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.36 g | 1.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 322 mg 13.4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.31 g1.2%
Sugars 0 g
Protein 2.1 g 4.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 3.5 g
Per 100g | Calories 160
Protein 4.7 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 121
Protein 6.9 g | Carbs 11.7 g | Fat 5.4 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 118
Protein 2.7 g | Carbs 22.5 g | Fat 2.2 g
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.97 g
Per 100g | Calories 73
Protein 4.9 g | Carbs 12.4 g | Fat 0.78 g
Per 100g | Calories 35
Protein 1.1 g | Carbs 6.8 g | Fat 0.93 g