Penn State University Dining Commons - Island Grill Tilapia has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Penn State University Dining Commons - Island Grill Tilapia has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 365.1 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 621 mg 25.9%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.8 g7.2%
Sugars 5.2 g
Protein 46.1 g 92.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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