Penn State Berkey Creamery - Dutch Apple Lowfat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Penn State Berkey Creamery - Dutch Apple Lowfat Yogurt has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 6 g | Carbs 49.3 g | Fat 5.2 g
Per 100g | Calories 188
Protein 0 g | Carbs 48.4 g | Fat 0 g
Per 100g | Calories 105
Protein 0 g | Carbs 21.1 g | Fat 0 g
Per 100g | Calories 307
Protein 2.9 g | Carbs 67.5 g | Fat 2.8 g
Per 100g | Calories 66
Protein 5.3 g | Carbs 10.6 g | Fat 1.3 g
Per 100g | Calories 66
Protein 5.3 g | Carbs 10.6 g | Fat 1.3 g
Per 100g | Calories 110
Protein 4.1 g | Carbs 20 g | Fat 1.8 g
Per 100g | Calories 40
Protein 0 g | Carbs 12.8 g | Fat 0 g