Penn Cove Mussels Steamed in Orange Juice With Basil has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C and Folate.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Penn Cove Mussels Steamed in Orange Juice With Basil, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.8 IU | 4.4% | Top 30% | High |
Retinol | 26.4 mcg | |||
Vitamin C | 18.8 mg | 31.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.5 mcg | 8.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.5 mcg | 108.4% | Top 10% | Very High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.5 mg | 2.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 10% | Very High |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 230.5 mg | 6.6% | Top 30% | High |
Sodium | 157.5 mg | 6.6% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 2.1 mg | 102.7% | Top 10% | Very High |
Selenium | 24.7 mcg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 460 mg 19.2%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.6 g6.4%
Sugars 5.9 g
Protein 19.8 g 39.6%
Vitamin A 12.7% Vitamin C 91.7%
Calcium 8.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 0.71 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 46
Protein 0.83 g | Carbs 11.3 g | Fat 0 g
Per Serving | Calories 77
Protein 0.93 g | Carbs 19.1 g | Fat 0.23 g
Per Serving | Calories 74
Protein 0.88 g | Carbs 17.8 g | Fat 0.22 g
Per Serving | Calories 343
Protein 5.1 g | Carbs 49 g | Fat 15.1 g
Per Serving | Calories 106
Protein 16.3 g | Carbs 1.34 g | Fat 3 g
Per Serving | Calories 78
Protein 9 g | Carbs 3.6 g | Fat 1.7 g
Per Serving | Calories 152
Protein 23.3 g | Carbs 2.75 g | Fat 4.4 g