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Penn Cove Mussels Steamed in Orange Juice With Basil - Recipe and Nutrition Facts
94

Penn Cove Mussels Steamed in Orange Juice With Basil Recipe

Penn Cove Mussels Steamed in Orange Juice With Basil has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C and Folate.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Penn Cove Mussels Steamed in Orange Juice With Basil, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.8 IU4.4%Top 30%High
Retinol26.4 mcg
Vitamin C18.8 mg31.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate32.5 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B126.5 mcg108.4%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.5 mg2.9%Mid 40%Average
Iron2.4 mg13.3%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus115.8 mg11.6%Mid 40%Average
Potassium230.5 mg6.6%Top 30%High
Sodium157.5 mg6.6%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese2.1 mg102.7%Top 10%Very High
Selenium24.7 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars2 g
Glucose0.3 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 154

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 460 mg 19.2%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.6 g6.4%

Sugars 5.9 g

Protein 19.8 g 39.6%

Vitamin A 12.7% Vitamin C 91.7%

Calcium 8.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/penn-cove-mussels-steamed-in-orange-juice-with-basil-200242 Embed Table:

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