Pemmican - Pemmican Natural Style Beef Jerky, Sweet & Hot has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pemmican - Pemmican Natural Style Beef Jerky, Sweet & Hot, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 9% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1693.2 mg | 70.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.6 g | 81.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 960 mg 40%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 55
Protein 10.2 g | Carbs 2.34 g | Fat 0.78 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 275
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 278
Protein 37.1 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 278
Protein 39 g | Carbs 22.3 g | Fat 2.8 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 274
Protein 47 g | Carbs 9.8 g | Fat 3.9 g