Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pemmican Beef Jerky Premium Cut , Traditional Teriyaki - Nutrition Facts
1

Pemmican Beef Jerky Premium Cut, Traditional Teriyaki

Pemmican - Pemmican Beef Jerky Premium Cut, Traditional Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Pemmican - Pemmican Beef Jerky Premium Cut, Traditional Teriyaki has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat13%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron5.9 mg32.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2390.8 mg99.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1220 mg 50.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g

5

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g

3

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 282
Protein 45.9 g | Carbs 10.6 g | Fat 3.5 g

8

Mr. Z - Mr. Z Beef Jerky Premium..

Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g

Related Searches

7

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g

1

Pemmican - Pemmican Tender Hickory..

Per 100g | Calories 282
Protein 42.3 g | Carbs 10.6 g | Fat 7.1 g

1

Shelton's - Shelton's Beef Jerky

Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g

3

Shadow Hills - Shadow Hills Beef..

Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g

1

Pemmican - Pemmican Tender Hickory..

Per 100g | Calories 282
Protein 42.3 g | Carbs 10.6 g | Fat 7.1 g

16

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 212
Protein 35.3 g | Carbs 17.6 g | Fat 0 g

1

Pemmican - Pemmican Tender Peppered..

Per 100g | Calories 282
Protein 42.3 g | Carbs 10.6 g | Fat 7.1 g

1

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 274
Protein 47 g | Carbs 9.8 g | Fat 3.9 g