Pemmican - Kippered Style Bbq Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pemmican - Kippered Style Bbq Beef Jerky has been given a composite ranking of 20, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 15% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2785.7 mg | 116.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 780 mg 32.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 7 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 564
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 459
Protein 3.6 g | Carbs 74.1 g | Fat 15.9 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.1 g | Fat 1.8 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 17.7 g | Fat 5.3 g
Per 100g | Calories 275
Protein 47.1 g | Carbs 11.8 g | Fat 3.9 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 21.1 g | Fat 8.8 g