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Pemmican Kippered Style Bbq Beef Jerky - Nutrition Facts and detailed Analysis
20

Kippered Style Bbq Beef Jerky

Pemmican - Kippered Style Bbq Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pemmican - Kippered Style Bbq Beef Jerky has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat15%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2785.7 mg116.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 780 mg 32.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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