Pemmican - Beef Jerky, Kippered Style, Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pemmican - Beef Jerky, Kippered Style, Teriyaki, and we advise that this food sparingly.
Calories from Protein | 70% | |
Calories from Fat | 16% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 870 mg 36.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g