Peloponnese Olives Naturally Brine Cured Cracked Gourmet Green

Peloponnese - Peloponnese Olives Naturally Brine Cured Cracked Gourmet Green has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peloponnese - Peloponnese Olives Naturally Brine Cured Cracked Gourmet Green has been given a composite ranking of 17, and sparingly.