Peking Pork Chops - Slowcooker has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Peking Pork Chops - Slowcooker, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.4 IU | 0.9% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0.41 mg | 27.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.7% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.5% | Top 10% | Very High |
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 186.1 mg | 18.6% | Top 30% | High |
Potassium | 326.2 mg | 9.3% | Top 10% | Very High |
Sodium | 641.1 mg | 26.7% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.9 mcg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 4.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 1564.4 mg 65.2%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.3 g1.2%
Sugars 11.6 g
Protein 44 g 88%
Vitamin A 2.1% Vitamin C 3.3%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 18.3 g | Carbs 11.9 g | Fat 10.5 g
Per Serving | Calories 85
Protein 8.1 g | Carbs 2.03 g | Fat 4.8 g
Per Serving | Calories 125
Protein 10.5 g | Carbs 5.6 g | Fat 6.7 g
Per Serving | Calories 106
Protein 8.2 g | Carbs 4.9 g | Fat 5.9 g
Per Serving | Calories 302
Protein 12.2 g | Carbs 19.5 g | Fat 19.7 g
Per Serving | Calories 157
Protein 19.5 g | Carbs 4.6 g | Fat 4.8 g
Per Serving | Calories 126
Protein 13.3 g | Carbs 7.7 g | Fat 4.4 g
Per Serving | Calories 76
Protein 4 g | Carbs 7 g | Fat 4 g