Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peking Pork Chops - Slowcooker - Recipe and Nutrition Facts
31

Peking Pork Chops - Slowcooker Recipe

Peking Pork Chops - Slowcooker has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Peking Pork Chops - Slowcooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43.4 IU0.9%Mid 40%Average
Retinol1.6 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0.41 mg27.3%Top 10%Very High
Riboflavin0 mg
Niacin5.7 mg28.7%Top 10%Very High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium25.8 mg6.5%Top 30%High
Phosphorus186.1 mg18.6%Top 30%High
Potassium326.2 mg9.3%Top 10%Very High
Sodium641.1 mg26.7%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.9 mcg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars4.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 137.3 mg 45.8%

Sodium 1564.4 mg 65.2%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 11.6 g

Protein 44 g 88%

Vitamin A 2.1% Vitamin C 3.3%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peking-pork-chops-slowcooker-490208 Embed Table:

Related Searches

17

The Embers Original 1# Pork Chop

Per Serving | Calories 217
Protein 18.3 g | Carbs 11.9 g | Fat 10.5 g

80

Salsa Pork Chops 1

Per Serving | Calories 85
Protein 8.1 g | Carbs 2.03 g | Fat 4.8 g

72

Zesty Pork Chops 1

Per Serving | Calories 125
Protein 10.5 g | Carbs 5.6 g | Fat 6.7 g

37

Believe It or Not Pork Chops

Per Serving | Calories 106
Protein 8.2 g | Carbs 4.9 g | Fat 5.9 g

24

Savoury Noodle Bake

Per Serving | Calories 302
Protein 12.2 g | Carbs 19.5 g | Fat 19.7 g

29

Four Happiness Pork

Per Serving | Calories 157
Protein 19.5 g | Carbs 4.6 g | Fat 4.8 g

64

Spicy Pork and Kumquat Stir-Fry 1

Per Serving | Calories 126
Protein 13.3 g | Carbs 7.7 g | Fat 4.4 g

83

Pizza in a Skillet 1

Per Serving | Calories 76
Protein 4 g | Carbs 7 g | Fat 4 g