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Peking Pork Chops 2 - Recipe and Nutrition Facts
11

Peking Pork Chops 2 Recipe

Peking Pork Chops 2 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Peking Pork Chops 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3308.6 mg137.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1455.8 mg 60.7%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 11.5 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peking-pork-chops-54396 Embed Table:

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