Peggy's Premium - All Natural Shelled Edamame Young Soy Beans has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peggy's Premium - All Natural Shelled Edamame Young Soy Beans has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.6 mg | 6.7% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 9.3 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 22
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Crown Prince - Sardines In Soy Bean..
Per 100g | Calories 229
Protein 25 g | Carbs 0 g | Fat 14.6 g
Soy Beans (cooked, Boiled, Without..
Per 100g | Calories 173
Protein 16.6 g | Carbs 9.9 g | Fat 9 g
Starlite Cuisine - Soy Taquitos - Soy..
Per 100g | Calories 216
Protein 9.8 g | Carbs 31.4 g | Fat 6.9 g
JFC - Soy Bean Curd Preparation
Per 100g | Calories 275
Protein 8.8 g | Carbs 28.8 g | Fat 15 g
Peggy's Premium - Organic Soybeans
Per 100g | Calories 175
Protein 14.3 g | Carbs 12.4 g | Fat 8.8 g
Peggy's Premium - Lightly Salted..
Per 100g | Calories 140
Protein 12 g | Carbs 11 g | Fat 5 g
Peggy's Premium - Edamame..
Per 100g | Calories 140
Protein 12 g | Carbs 11 g | Fat 5 g
Peggy's Premium - Fully Cooked..
Per 100g | Calories 62
Protein 5.3 g | Carbs 4.9 g | Fat 2.2 g
