Small Iced Latte With Vanilla, Whole Milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	30%
	Calories from Carbs	57%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	32 mg	1.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	8.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.1 g	4.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.2%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk?
How much fat is there in Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk?
How much carb is there in Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk?
How much protein is there in Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk?
How much sodium is there in Peet's Coffee & Tea - Small Iced Latte With Vanilla, Whole Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 109 mg 4.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 29 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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