Peet's Coffee & Tea - Medium Reduced Fat Sugar-free Vanilla Latte has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peet's Coffee & Tea - Medium Reduced Fat Sugar-free Vanilla Latte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peet's Coffee & Tea - Dried Fruit And..
Per 100g | Calories 336
Protein 7.8 g | Carbs 45.3 g | Fat 15.6 g
Caribou Coffee - Chai Tea
Per 100g | Calories 48
Protein 0 g | Carbs 8.7 g | Fat 0.1 g
Caribou Coffee - Black Thai Tea Latte..
Per 100g | Calories 43
Protein 2.6 g | Carbs 7.7 g | Fat 0.1 g
Peet's Coffee & Tea - Large Soy Latte
Per 100g | Calories 25
Protein 1.6 g | Carbs 2.82 g | Fat 0.88 g
Peet's Coffee & Tea - Dried Fruit And..
Per 100g | Calories 336
Protein 7.8 g | Carbs 45.3 g | Fat 15.6 g
Peet's Coffee & Tea - Medium Soy..
Per 100g | Calories 39
Protein 1.3 g | Carbs 6.4 g | Fat 0.88 g
Peet's Coffee & Tea - Large Soy Latte
Per 100g | Calories 25
Protein 1.6 g | Carbs 2.82 g | Fat 0.88 g
Peet's Coffee & Tea - Reduced Fat..
Per 100g | Calories 307
Protein 5.3 g | Carbs 51.3 g | Fat 9.3 g
