Lemon Poppyseed Muffin

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peet's Coffee & Tea - Lemon Poppyseed Muffin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Peet's Coffee & Tea - Lemon Poppyseed Muffin has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	41%
	Calories from Carbs	52%

Why this is good for you

Why this is bad for you

High in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	218.3 mg	9.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	43 g	14.3%	Top 30%	High
Dietary Fiber	0.7 g	2.8%	Mid 40%	Average
Sugars	19 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.8 g	22.8%	Top 30%	High
Saturated Fat	3.5 g	17.6%	Top 30%	High


How many calories are there in Peet's Coffee & Tea - Lemon Poppyseed Muffin?
How much fat is there in Peet's Coffee & Tea - Lemon Poppyseed Muffin?
How much carb is there in Peet's Coffee & Tea - Lemon Poppyseed Muffin?
How much protein is there in Peet's Coffee & Tea - Lemon Poppyseed Muffin?

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 310 mg 12.9%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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