Peet's Coffee & Tea - Ff Apricot Oatmeal Scone has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Peet's Coffee & Tea - Ff Apricot Oatmeal Scone has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.1 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.4 g | Carbs 6.5 g | Fat 3 g
Per 100g | Calories 384
Protein 6.1 g | Carbs 51.5 g | Fat 18.2 g
Per 100g | Calories 66
Protein 1.8 g | Carbs 14.8 g | Fat 0.18 g
Per 100g | Calories 28
Protein 3.2 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 59
Protein 1.4 g | Carbs 6.5 g | Fat 3 g
Per 100g | Calories 47
Protein 0.71 g | Carbs 10.4 g | Fat 0.35 g
Per 100g | Calories 66
Protein 1.8 g | Carbs 14.8 g | Fat 0.18 g
Per 100g | Calories 28
Protein 3.2 g | Carbs 4.1 g | Fat 0 g