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Peet's Coffee & Tea Fat Free (no whip) - Nutrition Facts and detailed Analysis
72

Fat Free (no whip)

Peet's Coffee & Tea - Fat Free (no whip) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peet's Coffee & Tea - Fat Free (no whip) has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Mid 40%Average
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.9 mg10.3%Top 30%High
Iron0.21 mg1.1%Bottom 30%Low
Sodium47 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 160 mg 6.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 44 g

Protein 11 g 22%

Vitamin A 2% Vitamin C 10%

Calcium 35% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/peets-coffee/fat-free-no-whip/308/41614 Embed Table:

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