Peek Freans - Tropical Cremes Biscuits South Sea Mango has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Peek Freans - Tropical Cremes Biscuits South Sea Mango has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.9 g | 23.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 6.3 g | Carbs 60.1 g | Fat 25.3 g
Per 100g | Calories 425
Protein 5.3 g | Carbs 72.5 g | Fat 15.8 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 28.1 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 70.6 g | Fat 13.2 g
Per 100g | Calories 455
Protein 3.5 g | Carbs 69.9 g | Fat 17.5 g
Per 100g | Calories 511
Protein 6 g | Carbs 72.1 g | Fat 21 g
Per 100g | Calories 490
Protein 3.5 g | Carbs 66.4 g | Fat 21 g
Per 100g | Calories 455
Protein 3.5 g | Carbs 69.9 g | Fat 17.5 g