Pedricktown Football Club Nacho Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pedricktown Football Club Nacho Dip has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 68% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 89.7 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.5 mg | 15.5% | Top 10% | Very High |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 109.4 mg | 10.9% | Mid 40% | Average |
Potassium | 228.3 mg | 6.5% | Top 30% | High |
Sodium | 561.8 mg | 23.4% | Top 10% | Very High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 224
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 1309 mg 54.5%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 2.6 g10.4%
Sugars 5.3 g
Protein 14.6 g 29.2%
Vitamin A 0% Vitamin C 5%
Calcium 36% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 9.5 g | Carbs 7.6 g | Fat 17.9 g
Per Serving | Calories 350
Protein 6.6 g | Carbs 4.4 g | Fat 34.7 g
Per Serving | Calories 190
Protein 3.7 g | Carbs 5.7 g | Fat 17.6 g
Per Serving | Calories 134
Protein 7.3 g | Carbs 5.3 g | Fat 9.7 g
Per Serving | Calories 125
Protein 1.1 g | Carbs 8.9 g | Fat 10 g
Per Serving | Calories 23
Protein 0 g | Carbs 4.1 g | Fat 0 g
Per Serving | Calories 70
Protein 2.3 g | Carbs 10.1 g | Fat 3 g
Per Serving | Calories 186
Protein 3.4 g | Carbs 19.9 g | Fat 11.3 g