Pecorino Cracker Crisps has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pecorino Cracker Crisps has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1425 IU | 28.5% | Top 10% | Very High |
Retinol | 375 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.5 IU | 9.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 87.5 mcg | 21.9% | Top 10% | Very High |
Folic Acid | 75 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 62.5 mg | 6.3% | Mid 40% | Average |
Potassium | 62.5 mg | 1.8% | Bottom 30% | Low |
Sodium | 545 mg | 22.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.3 g | 71.2% | Top 10% | Very High |
Saturated Fat | 28.8 g | 143.8% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 43.6 mg 1.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 2.3% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.3 g | Carbs 7.5 g | Fat 3.9 g
Per Serving | Calories 207
Protein 5.8 g | Carbs 31.9 g | Fat 6.3 g
Per Serving | Calories 583
Protein 6.1 g | Carbs 48.9 g | Fat 40.4 g
Per Serving | Calories 6
Protein 0.14 g | Carbs 0.67 g | Fat 0.29 g
Per Serving | Calories 230
Protein 8.8 g | Carbs 42.7 g | Fat 2.5 g
Per Serving | Calories 340
Protein 10.2 g | Carbs 48.7 g | Fat 10.4 g
Per Serving | Calories 129
Protein 18.7 g | Carbs 0.96 g | Fat 5.1 g
Per Serving | Calories 283
Protein 13.2 g | Carbs 38.6 g | Fat 7.8 g