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pecan/protein pie - Recipe and Nutrition Facts
46

pecan/protein pie Recipe

pecan/protein pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing pecan/protein pie has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.86 mg2.9%
Thiamin0.05 mg3.5%
Riboflavin0.09 mg5.4%
Niacin0.48 mg2.4%
Vitamin B60.09 mg4.3%
Folate11.6 mcg2.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.92 mg5.1%
Magnesium27.6 mg6.9%
Phosphorus24 mg2.4%
Potassium232 mg6.6%
Sodium175.4 mg7.3%
Zinc0.15 mg1%
Copper0.06 mg3.1%
Manganese0.25 mg12.6%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.2 g0.8%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 175.4 mg 7.3%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.2 g0.8%

Sugars 7.1 g

Protein 7.1 g 14.2%

Vitamin A 0.8% Vitamin C

Calcium 2.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=922036 Embed Table:

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