Pecan Waffles 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pecan Waffles 2 has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.8 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 423.7 mg 17.7%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.2 g4.8%
Sugars 5.7 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5.3 g | Carbs 38.4 g | Fat 19.8 g
Per Serving | Calories 199
Protein 8.9 g | Carbs 11.3 g | Fat 13.5 g
Per Serving | Calories 306
Protein 7 g | Carbs 43.2 g | Fat 11.6 g
Per Serving | Calories 280
Protein 4.2 g | Carbs 37.1 g | Fat 12 g
Per Serving | Calories 35
Protein 0.6 g | Carbs 4.1 g | Fat 1.9 g
Per Serving | Calories 23
Protein 0.44 g | Carbs 3.5 g | Fat 0.78 g
Per Serving | Calories 334
Protein 12.5 g | Carbs 1 g | Fat 31.3 g
Per Serving | Calories 6
Protein 0.25 g | Carbs 0.94 g | Fat 0.13 g