Pecan Pie With Hot Fudge Sauce has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Pie With Hot Fudge Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 75 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 75 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 6%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 200
Protein 5 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 14.2 g | Fat 0.4 g
Per Serving | Calories 61
Protein 1.1 g | Carbs 15.5 g | Fat 0.7 g
Per Serving | Calories 130
Protein 0 g | Carbs 29 g | Fat 2 g
Per Serving | Calories 560
Protein 11 g | Carbs 89 g | Fat 19 g
Per Serving | Calories 430
Protein 9 g | Carbs 58 g | Fat 20 g
Per Serving | Calories 230
Protein 3 g | Carbs 42 g | Fat 6 g