Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pecan Pie Surprise Bars (Pillsbury Bake-Off Winner) - Recipe and Nutrition Facts
24

Pecan Pie Surprise Bars (Pillsbury Bake-Off Winner) Recipe

Pecan Pie Surprise Bars (Pillsbury Bake-Off Winner) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pecan Pie Surprise Bars (Pillsbury Bake-Off Winner) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.5 IU5.2%Top 30%High
Retinol61 mcg
Vitamin C0 mg
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate43.9 mcg11%Top 30%High
Folic Acid31.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Top 30%High
Iron0 mg
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus161 mg16.1%Top 30%High
Potassium104.9 mg3%Mid 40%Average
Sodium348.5 mg14.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%Top 10%Very High
Dietary Fiber0.98 g3.9%Mid 40%Average
Starch0 g
Sugars31.5 g
Sucrose7.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water19.5 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 142.9 mg 6%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0.4 g1.6%

Sugars 12.9 g

Protein 1.6 g 3.2%

Vitamin A 2.1% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pecan-pie-surprise-bars-pillsbury-bake-off-winner-284196 Embed Table:

Related Searches

13

Pecan Pie Bars 13

Per Serving | Calories 432
Protein 4.6 g | Carbs 51.4 g | Fat 24.3 g

11

Pecan Pie Bars (Cookie Mix)

Per Serving | Calories 472
Protein 5.6 g | Carbs 38.3 g | Fat 34.4 g

60

Chunky Pecan Pie Bars 4

Per Serving | Calories 37
Protein 0.4 g | Carbs 4.6 g | Fat 2 g

42

Pecan Pie Bars 14

Per Serving | Calories 256
Protein 2 g | Carbs 27 g | Fat 17 g

13

Buco (young Coconut) Pie

Per Serving | Calories 414
Protein 3 g | Carbs 55.5 g | Fat 21.8 g

4

Cheese Flans Ice Cream

Per Serving | Calories 409
Protein 10.1 g | Carbs 49.6 g | Fat 19.4 g

28

Katie's Vegan Peanut Butter Fudge

Per Serving | Calories 315
Protein 3.3 g | Carbs 67.1 g | Fat 4.9 g

48

lemon ginger biscotti

Per Serving | Calories 10
Protein 0.24 g | Carbs 2.01 g | Fat 0.08 g