Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pecan Parmesan Chicken - Recipe and Nutrition Facts
71

Pecan Parmesan Chicken Recipe

Pecan Parmesan Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pecan Parmesan Chicken has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat36%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.7 IU1.2%Mid 40%Average
Retinol14.8 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.4 mg41.9%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium29 mg7.3%Top 30%High
Phosphorus205.2 mg20.5%Top 10%Very High
Potassium323.9 mg9.3%Top 10%Very High
Sodium165.5 mg6.9%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 256.6 mg 10.7%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 32 g 64%

Vitamin A 1.8% Vitamin C 1.7%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pecan-parmesan-chicken-201630 Embed Table:

Related Searches

65

Pecan and Cheese-Crusted Chicken

Per Serving | Calories 181
Protein 18.5 g | Carbs 3.3 g | Fat 10.2 g

59

Pecan Chicken

Per Serving | Calories 236
Protein 15.6 g | Carbs 7.6 g | Fat 16 g

20

Buttermilk Pecan Chicken 1

Per Serving | Calories 387
Protein 26.9 g | Carbs 7.9 g | Fat 27.5 g

67

Pecan Chicken Saute

Per Serving | Calories 190
Protein 16.6 g | Carbs 3.8 g | Fat 11.1 g

22

Ez Meatloaf

Per Serving | Calories 129
Protein 4.2 g | Carbs 23.3 g | Fat 2.6 g

68

Southwest Tortilla Vegetable Bake

Per Serving | Calories 149
Protein 6 g | Carbs 17.6 g | Fat 6.6 g

37

Stacy's Cheesy Chicken Pot Pie

Per Serving | Calories 259
Protein 12.4 g | Carbs 16.6 g | Fat 15.8 g

65

Mexican Ground Beef Stew

Per Serving | Calories 132
Protein 8 g | Carbs 9.9 g | Fat 7.1 g