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Pecan Pancakes with Boar Sausage Patties and Maple Syrup - Recipe and Nutrition Facts
21

Pecan Pancakes with Boar Sausage Patties and Maple Syrup Recipe

Pecan Pancakes with Boar Sausage Patties and Maple Syrup has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pecan Pancakes with Boar Sausage Patties and Maple Syrup has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium350 mg10%
Sodium1200 mg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber1 g4%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat7 g35%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 1200 mg 50%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 4%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/the-essence-of-emeril/pecan-pancakes-with-boar-sausage-patties-and-maple-syrup-recipe/index.html Embed Table:

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