Pecan Pancakes with Boar Sausage Patties and Maple Syrup has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pecan Pancakes with Boar Sausage Patties and Maple Syrup has been given a composite ranking of 21, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1200 mg 50%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 7 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 110
Protein 2 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 377
Protein 26.5 g | Carbs 50.4 g | Fat 7.3 g
Per Serving | Calories 250
Protein 4.7 g | Carbs 48.1 g | Fat 4.8 g
Per Serving | Calories 100
Protein 3 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 330
Protein 10 g | Carbs 33 g | Fat 17 g
Per Serving | Calories 270
Protein 11 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 410
Protein 6 g | Carbs 46 g | Fat 24 g