Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pecan Garlic Green Beans - Recipe and Nutrition Facts
45

Pecan Garlic Green Beans Recipe

Pecan Garlic Green Beans has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pecan Garlic Green Beans has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D1.6 IU0.4%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.9%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.11 mg0.6%
Magnesium4.8 mg1.2%
Phosphorus12 mg1.2%
Potassium19.8 mg0.6%
Sodium404.5 mg16.9%
Zinc0.18 mg1.2%
Copper0.05 mg2.3%
Manganese0.17 mg8.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber2.4 g9.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 404.5 mg 16.9%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.2 g

Protein 0.9 g 1.8%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 0.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=398257 Embed Table:

Related Searches

95

Garlic Green Beans and Onions

Per Serving | Calories 83
Protein 2.3 g | Carbs 9.8 g | Fat 4.7 g

92

Garlic Green Beans (vegan)

Per Serving | Calories 90
Protein 2.5 g | Carbs 10.2 g | Fat 3.5 g

88

Stir-fried Garlic Green Beans

Per Serving | Calories 60
Protein 1.4 g | Carbs 4.8 g | Fat 3.5 g

87

Garlic Roasted Green Beans

Per Serving | Calories 48
Protein 1.6 g | Carbs 6.3 g | Fat 2.4 g