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Pecan French Toast 2 - Recipe and Nutrition Facts
15

Pecan French Toast 2 Recipe

Pecan French Toast 2 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Pecan French Toast 2 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443.1 IU8.9%Top 30%High
Retinol108.1 mcg
Vitamin C12.7 mg21.2%Top 30%High
Vitamin D26.4 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate57.4 mcg14.3%Top 30%High
Folic Acid30.5 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium148.2 mg4.2%Mid 40%Average
Sodium207.3 mg8.6%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.51 mg25.4%Top 30%High
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars8.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 290

% Daily Value *

Total Fat 32.3 g 49.7%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 254.9 mg 85%

Sodium 408.3 mg 17%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 2.7 g10.8%

Sugars 17.2 g

Protein 12 g 24%

Vitamin A 17.5% Vitamin C 41.7%

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pecan-french-toast-248518 Embed Table:

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