Pecan French Toast 2 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Pecan French Toast 2 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443.1 IU | 8.9% | Top 30% | High |
Retinol | 108.1 mcg | |||
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Vitamin D | 26.4 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.4 mcg | 14.3% | Top 30% | High |
Folic Acid | 30.5 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 105.1 mg | 10.5% | Mid 40% | Average |
Potassium | 148.2 mg | 4.2% | Mid 40% | Average |
Sodium | 207.3 mg | 8.6% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.4% | Top 30% | High |
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 8.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 290
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 254.9 mg 85%
Sodium 408.3 mg 17%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 2.7 g10.8%
Sugars 17.2 g
Protein 12 g 24%
Vitamin A 17.5% Vitamin C 41.7%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 7.7 g | Carbs 54.5 g | Fat 5.1 g
Per Serving | Calories 315
Protein 5.9 g | Carbs 42.5 g | Fat 13.6 g
Per Serving | Calories 200
Protein 9.2 g | Carbs 24.9 g | Fat 6.7 g
Per Serving | Calories 167
Protein 4.7 g | Carbs 21.5 g | Fat 7.2 g
Per Serving | Calories 86
Protein 2 g | Carbs 13.4 g | Fat 3.6 g
Per Serving | Calories 126
Protein 5.7 g | Carbs 5.3 g | Fat 9.6 g
Per Serving | Calories 236
Protein 3 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 303
Protein 12.5 g | Carbs 34.3 g | Fat 12.6 g