Pecan Encrusted Spinach Salad Recipe
Pecan Encrusted Spinach Salad Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 74.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pecan Encrusted Spinach Salad Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 739 Calories from Fat 346
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 6.6 g 33.2%
Trans Fat 0 g
Cholesterol 327 mg 109%
Sodium 1114 mg 46.4%
Total Carbohydrates 74.9 g 25%
Dietary Fiber 7.1 g28.4%
Sugars 24.2 g
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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