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Pecan crusted orange glazed tilapia - Recipe and Nutrition Facts
68

Pecan crusted orange glazed tilapia Recipe

Pecan crusted orange glazed tilapia has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pecan crusted orange glazed tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.1 mg6.6%
Riboflavin0.02 mg1.4%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.8%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.68 mg3.8%
Magnesium18.4 mg4.6%
Phosphorus42 mg4.2%
Potassium68.4 mg2%
Sodium41.2 mg1.7%
Zinc0.68 mg4.5%
Copper0.2 mg9.8%
Manganese0.67 mg33.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber2.5 g10%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 41.2 mg 1.7%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2.5 g10%

Sugars 12.6 g

Protein 18.2 g 36.4%

Vitamin A 0.4% Vitamin C 1.9%

Calcium 2.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=415286 Embed Table:

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