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Pecan Chocolate Chip Cookies - Recipe and Nutrition Facts
42

Pecan Chocolate Chip Cookies Recipe

Pecan Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pecan Chocolate Chip Cookies has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2.1%
Riboflavin0.04 mg2.1%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.31 mg1.7%
Magnesium9.2 mg2.3%
Phosphorus32 mg3.2%
Potassium65.1 mg1.9%
Sodium96.2 mg4%
Zinc0.3 mg2%
Copper0.08 mg4%
Manganese0.21 mg10.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber1.4 g5.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.4 g17%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 96.2 mg 4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.4 g5.6%

Sugars 7.3 g

Protein 3.9 g 7.8%

Vitamin A 3% Vitamin C 0.1%

Calcium 1.9% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=626412 Embed Table:

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