Pecan Chicken Breasts Stuffed With Cream Cheese and Broccoli Recipe
Pecan Chicken Breasts Stuffed With Cream Cheese and Broccoli has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pecan Chicken Breasts Stuffed With Cream Cheese and Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
| Retinol | 97.8 mcg | |||
| Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
| Vitamin D | 12.1 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6 mg | 30.2% | Top 10% | Very High |
| Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
| Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 4.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 30.2 mg | 7.5% | Top 30% | High |
| Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
| Potassium | 284.5 mg | 8.1% | Top 30% | High |
| Sodium | 153 mg | 6.4% | Mid 40% | Average |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.43 mg | 21.6% | Top 30% | High |
| Selenium | 19.4 mcg | 27.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 389
% Daily Value *
Total Fat 43.2 g 66.5%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 158.6 mg 52.9%
Sodium 354.9 mg 14.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 2.7 g10.8%
Sugars 2.2 g
Protein 33.6 g 67.2%
Vitamin A 0% Vitamin C 28.3%
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
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